Breathwork 101: What It Is & Why You Should Try It

RISE at Texas Tech University introduces the fundamentals of breathwork, explaining how it impacts both the mind and body. The practice involves using specific breathing techniques to achieve mental clarity, relaxation, and emotional balance. Breathwork not only reduces stress but also enhances focus and promotes mindfulness. Whether practicing diaphragmatic breathing, box breathing, or alternate nostril breathing, each method helps to calm the nervous system and center your thoughts. With regular practice, breathwork can lead to a healthier and more balanced lifestyle, reducing anxiety and increasing overall well-being.