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Letting Go of Perfectionism: A Lesson from My Son
Last weekend, my son and I spent a delightful afternoon painting small wooden mirrors for our home décor. As we...
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The Powerful Lesson on Happiness I Learned from My Son’s Innocent Answer
Me to Aadi, my 7 year old: What is the best gift you’ve received so far? Aadi: Mumma Papa hugs...
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Unlock the Secret Language of Energy
I am gifted. My superpower is the ability to perceive everything as energy—the unseen force that shapes all that unfolds...
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The Earth’s Music: A Reminder to Pause and Connect
“The earth has music for those who listen.” – William Shakespeare This past weekend, my partner Abhi and I...
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Benefits of Breathwork: What It Is and How to Get Started
Breathwork has emerged as a powerful practice with numerous health benefits. Peak State Coffee provides an easy-to-follow guide to breathwork...
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My 5 Favorite Breathwork Practices
Breathwork practices can have profound effects on your physical and mental well-being. Paige Raskin explores her top five techniques, such...
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