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Breathwork practices can have profound effects on your physical and mental well-being. Paige Raskin explores her top five techniques, such as 4-7-8 breathing, which calms the nervous system and promotes relaxation. Square breathing enhances focus and mindfulness, while diaphragmatic breathing strengthens lung capacity. She also highlights the benefits of box breathing for stress relief. Whether you're looking to manage anxiety or improve your breathing efficiency, these practices offer accessible tools to elevate your health and mindset.